top of page

Monthly Health Activity Challenges

Stop Soldier Suicide Challenge pic!.png
10,000 steps a day Pic!.png

30 Pushups Per Day Challenge

Structure:

30 reps daily for 30 days

 

WithYou Framing:

Discipline builds self-trust.

 

Tie to:

“Integrity stabilizes leadership.”

 

If you can keep promises to yourself physically,

you strengthen identity discipline.

pushups challenge pic!.jpg

The WithYou Action Challenge Model

Each challenge must meet 4 criteria:

 

  1. Measurable

  2. Repeatable

  3. Identity-forming

  4. Shareable

​​​​

The key is this:

Action challenges must serve identity formation

(not ego or vanity metrics)

 

Example Challenge Set 

62-Mile Move Challenge

 

Inspired by the Stop Soldier Suicide model.

 

Structure:

62 miles in 30 days

(≈2 miles per day walking)

 

WithYou Framing:

Movement reinforces mental clarity and spiritual alignment.

 

Why It Works:

Walking creates:

 

  • mental processing

  • emotional decompression

  • prayer space

 

 

Tie this to:

“Pressure invites alignment.”

 

Walking becomes alignment time.

 

 

10,000 Steps Per Day Challenge

Structure:

Daily movement target for 30 days

 

WithYou Framing

Small steps compound.

 

Tie to:

“One steady step at a time.”

 

This reinforces the brand philosophy physically

There are over 100 different challenges to choose from that are outlined in the WithYou book and audiobook as well as resources that help you track your results in the WithYou APP.

Monthly Challenges.png
bottom of page